Big Knee Pain

Here's a link to a good breakdown of strengthening / stretching exercises for knee pain. There are tons of different version of these on the web, but this is one of the better comprehensive versions I've seen. No pics, but they're explained well enough without any. I incorporate some of these into my daily routine. You have to use what seems to work for you and your body. The most important thing is to avoid anything that aggravates your knee. You'll only make things worse.

LISTEN TO YOUR BODY!